FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but isn't a single solution to complex issues that include behavioral change. Often medication is needed in conjunction with therapy and outcomes are better when these treatments are aligned. Our work together is designed to explore the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals. 

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. I favor an approach that is centered on client goals and collaborative. We outline a plan for treatment together and then continue to work toward those treatment goals each session, adjusting them to your needs. 

How long will it take?

Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place. We discuss this in our first few sessions and develop a plan together to address your goals. 

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success, as we collaborate, together. 

Here is a link to the Board of Behavioral Sciences guide on how to choose a Mental Health Therapist: 

https://www.bbs.ca.gov/pdf/publications/self_empowerment_booklet_eng.pdf